We have an arsenal of recipes that have been created as a direct result of our regionally-imposed vitamin D deficiency, and they never fail to lift our spirits or bring a little sunshine into our lives, especially in January. Today’s Jamaican Jerk Pork Tenderloin with Pineapple Salsa is no exception. With much of the prep work done in advance, this pork dish makes for an easy, delicious and healthy weeknight dinner. Read More

31 Days of Healthy Deliciousness, Day 5: Sweet Potato Hash
This savory Sweet Potato Hash features a colorful medley of sweet potatoes, carrots, potatoes, red bell pepper and onion, with an optional sprinkling of chopped prosciutto added just at the finish for a hint of salty crunch.